As a qualified Functional Nutritionist, Certified GAPS Practitioner & Health Coach, I create a supportive environment that will enable you to achieve your health and wellness goals
Most approaches to nutrition focus on the diet . . . ketogenic, paleo, raw foods etc. I believe that nutrition is about where food meets physiology. . . there’s no denying the old proverb ‘we are what we eat’, but I believe that more accurately . . . ‘we are what our bodies can do with what we eat’. This irrefutable relationship between food, digestion and our overall health, is a big part of why . . .
No one diet works for everyone
We are all looking for a ‘quick fix’ but for most people unfortunately there isn’t one. Even if a diet does seem to work for a while, the success is usually short-lived as it likely hasn’t got to the real problem or reason for the signs and symptoms or changes you are noticing in your body. The root cause.
I work together with my clients to create a therapeutic relationship which recognises you as a ‘whole’ person with your own specific hopes and dreams. And in what I see as my role as part educator part supporter, I will help you to find the food and lifestyle choices that best support YOU as we take a deep dive together to find out what’s really going on for you inside your body.
We will focus on your bio-individual needs, address both nutritional and lifestyle imbalances and I will support you to make realistic and manageable changes, working within the realities of your day-to-day, that enable you to reach your short-term as well as the more longer term goals that you have for your health and wellness.
Work with me and I will support you to create a happy and healthy life in a way that is flexible and fun and most importantly allows you to truly thrive in your own body.