10-day Real food detox program
Reset your body and mind and learn how to prioritise both your physical and emotional well-being using real, nourishing foods and techniques for self-care. Detox participants celebrate mprovements in their energy, sleep and mindset, and notice that their skin glows, and cravings disappear! Plus you will be inspired by Paula’s deliciously simple and wholesome detox recipes which your whole family will love! This is a small group online program with just the right amount of individualised support to keep you motivated & accountable.
Nutrition & health coaching
One-on-one nutrition & health consultations tailored to your individual needs either in person at my consulting room or by audio or video call.
GAPS consultations
While I always check in with my clients about how their digestive system is functioning because it can reveal so much about an individual’s health, some clients need a more focused approach which centres around healing and sealing the gut lining. As a Certified GAPS Practitioner I am qualified to step you through this protocol and support you over your personal journey.
Classes & workshops
If you live in the Geelong area I currently offer small workshops/ classes where I come to your home or we meet up at a creative space. I am passionate about sharing the real food message and demonstrating how easy & rewarding it is to incorporate healing foods into your day-to-day without needing to spend a fortune. I truly believe that the journey to optimal health & wellness begins in your own kitchen.
I work with both adults & school-aged children.